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his week for skill work we’re going to be doing the official CrossFit warm up. It includes pull-ups, dips, and overhead squats, as well as core strengthening exercises. The CrossFit warm up is a great way to develop strength and improve technique while also preparing for the rest of the day’s workout. As you can see in this video featuring Greg Amundson (WMV/MOV) this is part of the reason for the expression “your workout is our warm up”.
March 29th, 2010
Skill: CrossFit Warm Up
Strength: Sumo Deadlift
WOD: Complete 5 rounds for time of:
5 dumbbell thrusters right arm
5 dumbbell thrusters left arm
10 burpees
WOD: 6:45 w/ 45lb dumbell
Good to see y’all this mornin…
8:45 w/45#DB. Gonna be big and strong like Justin someday. 😀
Remember to write it up on the board: WHY ARE YOU HERE?
Claire added a good one today…
Speaking of write-ups by Claire…
C: would you post your acupuncture info? Thx!
I am an acupuncturist and a member at CFF. I will be treating people at Crossfit Fenway by appointment. Email me if you have any questions or would like to schedule an appointment reebokacupuncture@yahoo.com. You can also check out my website http://www.ahmbody.com.
My alarm didn’t go off again and I missed the 7:30 again. I’m sorry. I’m getting a new clock/alarm today, promise. Also, I’m coming to the noon class and I hope that’s ok. Please don’t make me do extra burpees!!!!
7:43 w/30#DB …my arms still hurt
I did the 6:00 class with the “D-Line” – aka the Defensive Line. Some serious weight was tossed around. Our British mate Chris pulled off an excellent finish by refusing to give up! It was awesome.
6:14 w/ 40# DB
Also welcome to my roommate Sam, who did his first CrossFit workout today!
Welcome, Sam! It just gets easier!
Thats some valuable advice contained in this article, anyone needing to know about muscle training should take some notes on the points expressed by the author of this article.