CrossFit Girls

There are a lot of girls in CrossFit.  Strong, fast, powerful girls.  On Monday we said a brief hello to Cindy.  Friday we will get to know probably the most famous of all the girls, Fran.

December 18, 2009

Skills:

Agility ladder

PVC thruster

WOD: Fran

21-15-9

Thrusters (RX = 95#)

Pull-ups

1218edit

3 thoughts on “CrossFit Girls”

  1. Thanks Eric & Stacy. Great class wasn’t happy doing FRAN but you guys motivated me threw it. Hope to stop by in the future again. Keep up the good training.

  2. great job to everyone who showed up and tangled with Fran today. you all pushed it and really found your own personal intensity.

Leave a Comment

Your email address will not be published. Required fields are marked *