Ladies and gentlemen, this is what we call a separator workout. The first two open events were great for getting everyone involved in the competition. This one is to determine who’s really contending for a spot at Regionals. Yes, it’s heavy, and there’s no gray area, either you lift the weight, or you don’t. The good news, this is technically a couplet, so a power clean and front squat keeps you in the game. Get all the info on the WOD here. Show up, go heavy, and see how you compare.
April 8, 2011
Squat Clean (75kg/50kg)