David and Anni e-mailed a little while back, and I wanted to share it with the rest of our community.
In all seriousness, thank you for the e-mail and checking in. I’m very grateful for our entire extended family, and really appreciate the opportunity to work with all of you and make connections like this.
Now, who’s up for invading Linköping!
December 5, 2011
Strength: Squat Clean 1-1-1-1-1-1-1
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Score is total reps from all 32 intervals.
Compare to 110503
As some of you may know, Devid Kelts’ brother is currently serving in Afghanistan and he’s taking part in collecting holiday cards for hospitalized and injured veterans. The American Red Cross has teamed up with Pitney Bowes in a campaign called “Holidays for Heros” and David purchased a bunch of holiday greeting cards and left them at CrossFit Fenway. Please feel free to sign 1 or 10 of them and place in the envelope, he’ll take care of mailing the bunch Friday, December 9th! It’s a simple way to say thanks and happy holidays to those who’ve lost so much while serving.
The 2012 CrossFit Games season is coming. CrossFit Fenway is formally beginning our preparations this Saturday, December 10th at 8 AM with a meeting for all athletes interested in competing. Please e-mail Eric with any questions, or if you would like to participate, but cannot make it.