Constantly Varied

The mainsite workout for May 24, 2011 includes swimming.  On July 4, 2010 it was a 30k cycling time trial.  There is now a CrossFit Striking cert.  These are all functional movements that are not typical of what comes to mind when we think about exercises associated with CrossFit.  It just goes to show that the movements that can be incorporated into the program are only limited by what our bodies can do.  As long as it makes us more functional, capable beings, we want it in there.  I know we have a couple of coaches that would love to see throwing in the mix, and I think adding rock climbing or bouldering would be fantastic.  What movements or exercises would you like to see as part of a CrossFit workout?

May 25, 2011
Strength: Overhead Squat 3-3-3-3-3

WOD:
AMRAP 10
Buy-in: 50 Box Jumps (24″/20″)
10 Pistols, alternating
5 Deadlifts (125kg/85kg)

3rd Annual Navy SEAL Memorial Challenge – AKA “Murph Day 2011

In honor of Medal of Honor recipient Lieutenant Michael Murphy and all fallen veterans, CrossFit Fenway joins Windy City CrossFit, SEALFit and other gyms nationwide to host “Murph Day 2011″ at 9 AM on Saturday, June 4th.   Proceeds will go to the Navy SEAL Foundation.  Any size donation is required to participate, and this event will be open to donations from supporters and spectators as well.  All donations are tax-deductible, please donate online, direct your donation toward the “Navy SEAL Memorial Challenge” and specify CrossFit Fenway in the comment section.  E-mail Eric if you’d like to participate in the workout and be sure to bring your receipt as it will serve as your ticket to compete. This is a fantastic event for a great cause, so please do everything you can to get friends, family, and the greater community involved!

Support the Team!

Regionals are right around the corner, and the CrossFit Fenway team is training hard, readying themselves to represent our box against the best athletes the Northeast has to offer.  Be there to support our athletes Friday, June 17th, Saturday, June 18th, and Sunday, June 19th at Reebok World Headquarters in Canton, MA.

***No classes Monday, May 31st at CrossFit Fenway***

6 thoughts on “Constantly Varied”

  1. OHS: 60kg
    WOD: 6 rds +10 Rx.
    30 deadlifts at 125kg was plenty. I did not want to lift that bar anymore.

  2. Fun stuff today….
    OHS: 65kg (ties 1 rep PR)
    WO: 6 rds + 9 (100kg on the bar, and pistols to the 20″ box).

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