This time of year many of our day to day schedules are not the norm, maybe even featuring some time off. This presents an opportunity to try working out at different times, and working with different coaches. Wednesday we’ve got snatch practice. Every coach’s methods and cues for teaching this technical lift are at least a little different from one to the next. Working with a new coach, or one that you haven’t worked with for a while can sometimes help you get over a sticking point in your technique and set a new PR. For extra practice on the Olympic lifts, and a chance to get instruction from a couple of great coaches many of you haven’t worked with before, check out our upcoming clinics.
December 29, 2010
7 Overhead Squats (50kg/35kg)
9 Ring Dips
CrossFit Fenway will be closed for the New Year this Friday, December 31st