Yesterday Stacey, Erica Kroon, Patrick Cummings, and I participated in the Winter Mixer at Cynergy Crossfit in Hanson, MA, representing CrossFit Fenway.  We had a lot of fun, and Stacey took home some hardware, placing second among all female competitors.  Check out Cynergy’s website for photos of the great day, full of hanging out with CrossFitters from other affiliates, working out, and competing.

Competition helps us push ourselves for that extra rep in a workout, and is great for setting goals.  Every time you attend a class at CrossFit Fenway you are competing.  You compete with your classmates, driving and encouraging each other to your best.  Most important of all, you compete with yourself.  Not only are you attempting to top your personal records, but you’re also in a struggle against that part of your brain telling you to quit, it’s too hard, too painful to continue.  Every workout is a competition with yourself to go a little faster, a little heavier, and a little harder than last time.  Come to CrossFit Fenway, compete with some awesome people, and have a great time while you’re at it.

IMG_0142January, 25th 2010

Skill: Muscle-up progression

Strength: Back squat 5-5-5-5-5

WOD: Baseline

Row 500 meters

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

8 thoughts on “Competition”

  1. Thanks so much for coming out yesterday to compete! You guys did great as always! Can’t wait to come down for a drop-in and check your place out!


    1. Yup, just one round, as fast as you can. This is the baseline workout. Some of you have done this before, so you have a time to beat, and can gauge your progress.

  2. Hey guys! Nice to see you Saturday at the Mixer! Great showing by all. Thank you for joining us and continued success at Crossfit Fenway. Hope to see you all soon. (your Red Sox rocked!)

  3. Rashad Williams

    Hello my name is Rashad and I am personal trainer and also a Pastor. I have been training for only 4 months and even though I am having success with my profession I’m looking for new ways to improve. I was interested in a internship with the company so If you will please email me at

    Thank you

  4. Pingback: Test and Retest | CrossFit Fenway

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