Not sure why I didn’t earlier, but for whatever reason, these commercials from our friends at Again Faster, featuring a very familiar gym, weren’t posted. I’ve got the direct link out there now, so watch, enjoy, and let Patrick and Ian know how cool they are next time you see them.
Thursday’s workout is also very appealing. Heavy back squats, and another chance to beat your previous time on the Baseline workout. What could be better?
May 27th, 2010
Skill: 2 rounds:
10 Overhead squats
10 Dead hang pull-ups
10 Ring dips
Strength: Low Bar Back Squat 5-5-3-3-1-1-1
Sarah Whiting and I are registered for the 25km trail run at the Pineland Farms Trail Running Festival this Sunday. Please let us know if you’d like to join us, so we can coordinate transportation and other details.
The Red Sox return home Thursday, so there will be no parking during the evening classes at CrossFit Fenway.
Programing Note: CrossFit Fenway will be closed Monday, May 31st in observance of Memorial Day.