Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

December 3, 2010

WOD: Coe
10 Rounds:
10 Thrusters, 95#
10 Ring Push-ups

21 thoughts on “Coe”

  1. 26:44 — 5 rounds @ 63#, 5 rounds @ 25kg (55ish#). In your honor, SGT Coe.

    Six months ago tomorrow, I dropped by CFF for my initial eval/baseline and the rest is fantastic history. Thanks to all of you for making CFF what it is.

  2. 24:30 @ 20 kg and ring push-ups from my knees. Definitely a challenge and an honor.

    Great job by the 6:30 class and an extra high five to Sam for discovering an _amazing_ electric back massage machine.

  3. Did LBBS 5×3: 115kg

    Did a similar, shorter workout today instead of Coe:

    AMRAP 12
    10 thrusters 95#
    10 ring push-ups

    6 rounds + 4

    Strength bias programming is going well and I am pleased with the progress, but I am definitely pretty beat up from the extra work.

  4. 24:34 @ 75# (wanted badly to Rx this one… bad shoulder, you’re killing me)

    really wish we had a camera for the post-WOD KP pile-on (new alternative to the post-WOD break?) – next time, Sam.

  5. 5′-10″ 180lb 31

    8 hours of sleep in the past 2 days….
    Needless to say I didn’t set any records. tossed my timer after 30min ent by.

    But time was not my motivation today.

    Thank you for your sacrifice Sir.
    RIP Sgt. Coe…….

  6. You don’t get very far in life without having to be brave an awful lot. Because we all have our frightening moments and difficult trials and we don’t have much of a choice but to get through ‘em, and it takes a lot of bravery to do that. The most important thing about bravery is this — It’s not about not being scared — it’s about being scared and doing it anyway — that’s bravery. – yb


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