Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
September 9, 2011
Coe
10 Rounds:
10 Thrusters, 95#
10 Ring Push-ups
Compare to 101203
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this actually didn’t suck as bad as i thought it was going to.
25:35 at 25kg and ring push ups. and now i have a really sweet rope burn on my left arm
25:34 Rx (shaved about three minutes off my time from the last one).
I love thrusters (don’t know why, but I do)!
you’re not the only one, my friend!
Warming to WODing Again WOD:
50 situps
50 pushups
400m run
100 singles
1000m row
18:54 RX. First time with this workout. My arms are tremendously tired right now.
19:23 Rx. According to Dan, I walk away from the bar too much. Must work on that, haha. Thanks for the tips/encouragement, Dan!
Hey, I hate that bar too, but walking away from it isn’t going to make those reps get done any quicker.
True statement.
Nice time!
WOD: 26: something at about 19kg for the thrusters. I found the ring pushups to be really tough and ultimately scaled to a creative version of knee pushups to get through! Time to work on pushups!
27:22 rx
This was one of the tougher WOD’s for me. Thrusters are not my strong suit. Great job by the 6 pm. Thanks to everyone for the extra motivation at the end. Definitely needed it.
20:52 rx
in your honor Sgt. Coe.
17:09 RX – felt good about it (so good that I just inhaled some late night Tasty Burger) especially considering my dud of a workout yesterday.
RIP Sgt. Coe
21:09 Rx