Lots of cleaning going on. First, for Thursday’s class we’ve done this drill before. We’re reviewing the clean, going over everything, breaking it down with PVC, and getting some technical strength work in. We also have cleans in the metcon, so you can instantly apply any breakthroughs to an environment with a running clock. Hitting a lift with more weight than you’ll be using in your workout before the workout begins can build confidence and make the load feel less heavy when the bell rings and the timer starts moving.
If you’re looking for even more opportunities to work on the clean, not to mention the jerk, and the snatch, we’ve got Olympic Weightlifting clinics on Saturday, January 22nd. Space is limited, so contact Eric for more information, and to register today.
Finally, we’ve got another type of cleaning going on, cleaning up our box, by getting rid of the items that have been left around the facility.
We’re giving all unclaimed lost and found items, including towels to GoodWill if they remain unclaimed after this week. You’ve got until Saturday morning to go through the pile, and claim what’s yours.
January 6, 2011
20 Double Unders
6 Squat Cleans (50kg/35kg)
Looking for a little friendly competition? On Saturday, January 15th at 11:30 AM Forever CrossFit is hosting a Full Mission Profile workout. Teams of 4 (all male, all female, or mixed) are invited to compete in this no-scaling-allowed, military themed test of fitness. There is no entry fee. Nathan and Yosh had a great time when they competed at Forever CrossFit back in October. Please contact Eric if you’re interested.