It’s decision time again folks. You last had the choice of Cindy or Mary back on June 25th. For further comparison, 10 minutes with Cindy was programmed on August 10th. Do you have pistols and handstand push-ups down? Have you taken on Cindy with no scaling, and put up rounds in the upper teens? It may be time to give Mary a try. Of course, if you’ve never done either, I’d go with Cindy.
Good luck to all the athletes competing in the Beast of the East this Saturday.
November 5th, 2010
WOD: Choice of Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats
…or Mary
AMRAP 20
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups
*No Invasion this Saturday, November 6th*
Cindy on 6/25 – 12rds
Cindy today – 16rds + 5 pullups
Awesome work, Pope!
Cindy — 15 rounds + 5 pullups (with green and red bands on the pullups).
Good luck to everyone tomorrow!
mary – 7 rds + 9 pistols
Nice PR pope!!!
Mary – 7 Rounds + 4 Pull-ups
Almost caught me, Sandon. Way to keep me moving.
Cindy: 12 rounds plus 5 pullups Rx
That was so much fun. I couldn’t even do 1 pushup @ the end lol.
13 rounds (dropped to green bands) + 5 pushups.