Christmas Eve Invasion

Meet at CrossFit Fenway, Saturday at 10 AM for a very merry invasion

3 thoughts on “Christmas Eve Invasion”

  1. Travel WOD Crossfit NYC. My first travel WOD!

    B. “12 DAYS OF CHRISTMAS”

    Rep scheme follows the song: 1, 2-1, 3-2-1, etc. Anyone wearing an ugly Christmas sweater for the duration of the WOD may subtract two minutes from their time.

    1. Handstand push-up
    2. 24″ Box Jumps
    3. Thrusters (95#/65#)
    4. Pull-ups
    5. Burpees
    6. Toes to Bar
    7. Wallballs (20#/14#)
    8. KB Swings (24kg/16kg)
    9. Double-unders
    10. Overhead Lunges (5 each side, 45#/25# Plate)
    11. Hang Power Cleans (95#/65#)
    12. Snatches (95#/65#)

    Let’s just say this took me a while! Someone there told me he heard great things about CFF! Represent!

Leave a Comment

Your email address will not be published. Required fields are marked *