It’s been a spell since we’ve had deadlifts as part of a conditioning workout. They’ve been missed, but they’re back Friday, with some bonus pulling and leg extension, courtesy of the rower and box jumps. Christine last came up on February 19th, so I’m excited to see how y’all do on this.
Complete 3 Rounds for Time of:
12 Bodyweight Deadlifts
21 Box Jumps (24″/20″)
Nathan Jokel has volunteered to help with our coordination for the Spartan Race, taking place Saturday, August 28th at Amesbury Sports Park. The event benefits the Home Base Program, and the cost of registration goes up again after August 8th. Please contact Nathan if you’re interested in joining a team from CrossFit Fenway for the race.
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. Register today, and join the fight as part of the CrossFit Fenway team.
The Sox are back home Friday, so there’s no parking during the evening classes.