Attack! Christine is a hard-rowing, unbroken-deadlift, box-jump-rebounding sprint. No need for pacing, this is an opportunity to really get after a workout. The expectation that Christine be completed in less than 10 minutes is very reasonable. A while back we programmed an interval spin on Christine. If you’ve never done Christine before you can use this as a guideline as you scale for speed.
August 26, 2011
12 Bodyweight Deadlifts
21 Box Jumps (24″/20″)
Compare to 110128
FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open. This year the Special Operations Warrior Foundation, the Infant Swim Resource, and Camp Patriot are benefiting from the fundraising efforts. We’ll be running heats at CrossFit Fenway on Saturday morning, September 17th in lieu of an invasion workout. Athletes of all abilities are welcome, and encouraged to sign up, fundraise, and join in this great community event as a part of the CrossFit Fenway team.
Did the excitement of the CrossFit Games get your competitive juices flowing? Well you’re in luck! The North East Fire Breather Festival, the first event in the new North East Garage Games Series will be held at CrossFit New England on Saturday, September 24th and Sunday the 25th. There will be 3 events on Saturday with RX and scaled divisions (men and women competing in the RX division must be able to clean 155# and 105# respectively, 115# and 80# in the scaled division). There will be 2 additional events on Sunday for those that qualify. All abilities and ages are welcome. Register here and let your coaches know if you’re interested in putting your training to the test.