Christine

Christine was last programmed on July 30, 2010.  It’s an interesting bench mark, because the prescribed weight for the deadlifts is your bodyweight.  If you’ve been with us since last time we did Christine there’s no doubt in my mind that you’re stronger, but there’s also a distinct possibility that you’re also lighter.  Therefore, contrary to yesterday’s post this one just got easier.  Or did it?  If the RX went down because of your amazing progress, and you’re fitter, better able to pull the deads, as well as complete the rowing and box jumps, that just means you can go that much faster.  Push that much harder.

January 28, 2011

WOD: Christine
3 Rounds:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24″/20″)

Announcements

Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine.  Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday.  These tasty, prepared meals eliminate any excuses between you and clean eating.

CrossFit Fenway has several teams competing in the CrossFit Newton Team Throwdown this Saturday, January 29th.  Teams will be competing in up to 4 workouts beginning at 9 AM.  Come out to support your CrossFit Fenway teammates, and maybe even get a JT lead, pre-throwdown, bodyweight invasion in while you’re at it.

13 thoughts on “Christine”

  1. Special WOD for this invalid:
    AMRAP 15
    5 pull-ups
    10 push-ups
    15 lemons

    9 + 2 with only one (new) red band on the pull-ups! Lemons were much harder than air squats for me.

    Only KP pukes with a smile! Good job on Christine everyone.

  2. 16:34 RX @ 67kgs. That was pretty exciting.

    Compared to 7.29, 15:54 at 35kg. Memorable for two reasons – this was my first girl/hero wod (I was afraid of Fridays for a long time) and it was also the day of my big shin injury.

    Progress feels amazing!

    1. Congrats, Jen! Great progress.

      We should start a club for people who came back from box jump injuries to show the Plyo Box who’s boss. Julie can be President.

  3. for some reason i thought this was only for 1 rd (idiot). so i went all out on that first one. and that cost me…

    CHRISTINE – 18:22 (1 rd @ 3:45)
    scaled up DLs to 95kg
    squats for box jumps (per bum ankle)

    thank you, Jen K, for making sure multiple times that i was OK at the end of the WOD.

  4. Hey- good luck tomorrow to all competing and the cheering squad!~ I am going to def try to join you guys-

    Is anyone doing a wod on Sunday at CFF??

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