Christine was last programmed on July 30, 2010. It’s an interesting bench mark, because the prescribed weight for the deadlifts is your bodyweight. If you’ve been with us since last time we did Christine there’s no doubt in my mind that you’re stronger, but there’s also a distinct possibility that you’re also lighter. Therefore, contrary to yesterday’s post this one just got easier. Or did it? If the RX went down because of your amazing progress, and you’re fitter, better able to pull the deads, as well as complete the rowing and box jumps, that just means you can go that much faster. Push that much harder.
12 Bodyweight Deadlifts
21 Box Jumps (24″/20″)
Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine. Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday. These tasty, prepared meals eliminate any excuses between you and clean eating.
CrossFit Fenway has several teams competing in the CrossFit Newton Team Throwdown this Saturday, January 29th. Teams will be competing in up to 4 workouts beginning at 9 AM. Come out to support your CrossFit Fenway teammates, and maybe even get a JT lead, pre-throwdown, bodyweight invasion in while you’re at it.