Yesterday was a great burner, 10 minutes of fun that really laid people out. Excellent times. Today’s another tough one that can sneak up on you. Box jumps? No problem… until you’re trying them after a rower sprint.
It’s all hip extension, and we’re going to be working it hard after a nice day of hip extension with the Deadlifts yesterday. Bring your best recovery, as we’ll be pushing your mental toughness in stringing together your box jumps. They’re not impossible, they just hurt… and you can choose to keep going, one at a time.
This is all about choosing it. And let’s be honest – it’s always about that. We scale these workouts individually so that all of you can do them. It’s up to you to choose the hard work and choose to fight for one more rep. This is a great chance to engage rep after rep, choosing each one.
Tuesday, August 17th
Strength: Max Rep Strict Pull-ups x 3 (rest 2 mins between efforts)
WOD: Complete 4 Rounds for Time of:
10 Box Jumps (30″)
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. Justin Shaughnessy has raised $2,200 to date, ranking him third among all fundraisers! CrossFit Fenway has raised a combined $3,376, placing us 8th among all affiliates. We can win – but Justin can’t do it alone. Register today, and join the fight as part of the CrossFit Fenway team.
The Sox are at home all week, so there is NO free parking for evening classes at CrossFit Fenway on Tuesday. (Come early to find street meters or 2 hour visitor spots back on Peterborough, if you must drive.)