WOD

WOD – Wednesday, January 24th 2018

Warm-Up 1 min singles 10 kips 10 OHS 1 min doubles 10 knee ups 10 hang power snatch Strength Build to a heavy Hang power snatch triple + 3 OHS WOD AMRAP 10 12 Box Jumps (24/20) 10 T2B 8 Hang Power snatch (95/65)

WOD – Monday, January 22nd 2018

WARM-UP 1k row 10 scap pullups 10 SA russian KB swings 10 DB snatch Strength 4 Sets SA DB rows x 10 each arm (20×1) Ring Tucks x 12-15 WOD 5 Rounds for time 10 DB snatch 10 Burpees over DB *new open standard rules!

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