Buyin’ In

Buying in is easy.  Wait in line, put down your cash, and get your chips.  Our buy-in for Wednesday’s workout is pretty easy too, run.  But just like pulling up a chair at the big table, this game requires a high degree of skill to be successful.  You’re going to need pretty much every one of the ten components of fitness to play at these high stakes and pull down a big pot.

Bad poker analogies aside, we’re testing all of your skills with this one.  The AMRAP format and ascending rep scheme makes it a great chance to try out the handstand push-ups you’ve been working on, go heavy with the squat cleans, or both.  Run fast, then see what you can do with these technical movements.

The women of CrossFit Fenway's competition team gettin' ready for Regionals

 

May 11, 2011

Strength:
Hang Power Snatch 2-2-2-2-2-2

WOD:
AMRAP 12:

  • 1,000m Run Buy-in
  • Ascending Ladder of Handstand Push-ups and Squat Cleans (75kg/50kg)

*1 HSPU, 1 Sq. Clean, 2 HSPU, 2 Sq. Cleans, 3 HSPU, 3 Sq. Cleans, etc.
*Score is total reps completed

10 thoughts on “Buyin’ In”

  1. HPS: 29kg
    WOD: 4 rounds 25kg and HSPU with 2 abmats. this was first attempt at HSPU… didn’t do much except bend my elbows and then straighten them…probably will revert back to ring push ups until I get more shoulder strength 🙂

  2. HPS: 52kg
    WOD: 4 rounds even – doing wall climbs and 60kg on squat clean.

    Good to be back after a week in Cali.

  3. HPS: 50kg. 55 for 1 after a couple failures
    WOD: 2+5 rx (3 sqt clean failures short of 3 rounds).
    I’m liking these heavy WODs

Leave a Comment

Your email address will not be published. Required fields are marked *