Bright Sun, Beautiful Vistas, and Sweat

100_0733We took the hill this morning. Beginning at the intersection of Summit Ave and Beacon Street in Brookline we climbed the hill as part of the following workout:

100_0730Run up Summit Ave to Corey Hill Outlook Park
Walking lunges for the length of the park
30 push-ups with hands on the wall
20 right leg step-ups on the wall
20 left leg step-ups on the wall
50 burps in the snow
20 right leg step-ups
20 left leg step-ups
30 push-ups with hands on the wall
Walking lunges for the length of the park
Walk backwards down Summit Ave to Beacon Street

Great job to all who participated. If you have any suggestions for future invasion locations let us know.

Reminder: We are running 2 classes at CrossFit Fenway on Monday, at 12 PM and 5 PM.  These are similar to our invasion workouts, in that they are open to all members, and no pre-registration is required.  Have a great weekend, see you then t.

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