Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Meet Saturday at CrossFit Fenway at 9:30 AM for this week’s invasion.

5 rounds:
Bear crawl 100′
Standing broad-jump 100′
*Do three Burpees after every five broad-jumps.
*If you’ve got a twenty pound vest or body armor, wear it.

Later on, head over to CrossFit Southie at 1 PM to help create a raucous atmosphere watching and cheering some of your CrossFit Fenway teammates in action, getting after the first Open workout.

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