Hero workouts tend to be long and crushing. Blake is no different. At some point each movement is going to be a struggle, and you will realize you are only half way done. The only way to get through these workouts is to mentally stay on the task at hand. Go rep by rep and push through. Long breaks are the enemy, and allow all of the bad thoughts to creep in. Going into the workout we know it is going to be long and hard. Although, you control how hard you push and how good your time is. Go hard and chip away at the reps.
Four rounds of:
- 100 foot Walking lunge with 45lb plate held overhead
- 30 Box jump, 24 inch box
- 20 Wallball shots, 20 pound ball
- 10 Handstand push-ups
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Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine. Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday. These tasty, prepared meals eliminate any excuses between you and clean eating.