We received some new toys, including 3 new rowers. I was very excited to put them to use, as soon as we could get them put together, however all 3 were a little banged up. So instead of riding shiny, new, human propelled torture devices, we’re bringing back the lungenslam! Don’t worry though, the rowers should be operational, and laying down a hurting very soon.
August 4th, 2010
Skill: Forward Rolls
Strength: Press 3-3-3-3-3
WOD: Complete 5 Rounds for Time of:
20 Lungenslams (20#/14#)
15 Box Jumps (30″/24″)
10 Toes to Bar
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. Justin Shaughnessy has raised $1,500 to date, ranking him 3rd among all fundraisers! Register today, and join the fight as part of the CrossFit Fenway team.
The Indians (and Coach Eric) will be visiting Fenway Park Wednesday night, so we’ve got no parking during evening classes.