It was recently posited in the comments section of this blog that it would be good to have Shane and Scrappy in your corner should you find yourself fighting a bear. While their mental fortitude and low centers of gravity would certainly be useful for The Bear that lies ahead, you’re on your own this Friday. To give you a taste of what you’ll be tackling tomorrow, here’s a video of Rob Orlando performing The Bear at 200#.
December 30, 2011
5 rounds for load. No resting the bar on the ground. Break up or combine movements any way, as long as all movements are complete range of motion.
7 Sets of the Sequence:
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