Toldja yesterday was sneaky. Today’s is even cooler. You all know Baseline – for many of you, it was your first CrossFit workout. Today is a chance for you to see how far you’ve come… and how much farther you can push it.
The concept is simple: as many box jumps as possible in 10 minutes. Only, there’s a buy-in: you have to do Baseline first. The faster you do Baseline, the more time you have for Box Jumps. And you know you want to have a fast Baseline time so you can see how much you’ve improved since you started at CrossFit Fenway, right?
WOD: Baseline + Max Rep Box Jumps (24″), in 10 minutes
Note Baseline time
Use remaining 10 minutes to complete as many box jumps (24″) as possible. Score is total box jumps.
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. Justin Shaughnessy has raised $2,300 to date, ranking him third among all fundraisers! CrossFit Fenway has raised a combined $3,561, placing us 8th among all affiliates. We can win – but Justin can’t do it alone. Register today, and join the fight as part of the CrossFit Fenway team.
The Sox are at home all week, so there is NO free parking for evening classes at CrossFit Fenway on Tuesday. (Come early to find street meters or 2 hour visitor spots back on Peterborough, if you must drive.)