Barbara last came up for us on Friday, February 26th, 2010. If you weren’t part of the CrossFit Fenway family at that time, or if you missed her, this may be your introduction to Barbara. Those who had the pleasure of meeting Barbara will tell you that this is a true sprint interval metcon. There’s built in rest, so there’s no reason not to push as hard and as fast as possible through each round. Check out what you or others did last time, and give yourself a pace to chase tomorrow.
May, 14th 2010
5 Rounds, timed individually of:
Rest 3 minutes between each round.
New Services! – CrossFit Fenway is finalizing arrangements for having a few wonderful massage therapists on staff to help you all feel better after a good workout (or anytime). To help us better serve you, please send us an email or post to the comments below about when YOU would most like to have a massage at CFF? Before or after class, and which classes/times? Weekends?
Some of our members are participating in the Hoppin’ Mad Mud Run this Sunday, May 16th at 11 AM in Amesbury, MA. It’s a 10K run that includes military obstacles. This is a great chance to put all of your hard work to use in a fun, challenging event. Please let us know if you’re interested in participating, so we can help get everyone in contact.
Programming Note: There will be no evening classes next Friday, May 21st, as we’ll be headed to Albany to cheer on Stacey, Erica, and other friends of CFF as they compete in the Northeast Regionals for the CrossFit Games.
Parking Update: Parking is available throughout the day Friday, as the Sox are at Detroit, with Clay Buchholz on the mound.