Badger

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

August 12, 2011
Badger
3 Rounds:
30 Squat Cleans 95#
30 Pull-ups
800m Run

*35 Minute Cap

Compare to 101119

Announcements

CrossFit Fenway Endurance 2011:  Running is a skill.  Just as with any other movement in CrossFit, instruction and practice are necessary to improve.  The CrossFit Fenway Endurance program is a supplemental, 8 session course that will be held on Saturday mornings at 9 AM, beginning August 20th, and running through early October.  This course is for anyone who wants to work to improve their skill.  Over the 8 sessions we will cover Pose running technique, and supplementing your CrossFit training with endurance programming.  Space is limited, so contact Eric for more information and to reserve your spot.

FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open.  This year the Special Operations Warrior Foundation, the Infant Swim Resource, and Camp Patriot are benefiting from the fundraising efforts.  We’ll be running heats at CrossFit Fenway on Saturday morning, September 17th in lieu of an invasion workout.  Athletes of all abilities are welcome, and encouraged to sign up, fundraise, and join in this great community event as a part of the CrossFit Fenway team.

Did the excitement of the CrossFit Games get your competitive juices flowing?  Well you’re in luck!  The North East Fire Breather Festival, the first event in the new North East Garage Games Series will be held at CrossFit New England on Saturday, September 24th and Sunday the 25th.  There will be 3 events on Saturday with RX and scaled divisions (men and women competing in the RX division must be able to clean 155# and 105# respectively, 115# and 80# in the scaled division). There will be 2 additional events on Sunday for those that qualify.  All abilities and ages are welcome.  Register here and let your coaches know if you’re interested in putting your training to the test.

20 thoughts on “Badger”

  1. Just want to say I’m really, really looking forward to this. Badger was one of the first Crossfit WODs that made me dig into my soul to finish. It’s had a special place there ever since.

  2. In honor of you Chief Petty Officer Carter, RIP.
    38:39Rx
    Great programming this week. I had nothing left at the end of this workout! Good work 5:30.
    Rachel, best of luck this weekend with the opening of your restaurant!

  3. good GOD this workout killed me. this was a huge mental battle for me, but i’m really glad we got to finish this out.

    52:19 @30kg. Hindsight, I probably should’ve gone with 25kg…those squat cleans were terrible.

  4. 39:41 at 66#, red on pull-ups. RIP, Badger.

    – I signed up for the Endurance program, e.g. I am giving up Friday night drinking. Many of you know that the only thing I’m worse at than pull-ups is pushing myself while running, so I have high hopes for this. Hope to see you all there.

    – I also signed up for the RX division of the Garage Games. Thinking about this makes me break out in hives and want to vomit.

  5. Badger (11.19.10) — 40:54 @ 63# and two red bands
    Badger (8.12.11) — 45:15 @ 77# and no bands

    This is truly a crusher of a WOD, a fitting tribute to a hero. In your honor, CPO Carter.

  6. Nov 19th, 2010: 38:00 with 95# and banded pullups
    Aug 12th, 2011: 39:05 Rx

    I think this workout beat me before I even walked in the door (usually love reading the comments–today I think the buildup hurt me).

  7. Badger: 39:54 RX – only month # 5 off crossfit, but by the far the toughest workout I have done thus far. RIP CPO Carter.

  8. I had goal in mind coming into this one, I wanted to RX this and did. It wasn’t a pretty time (48:28), but I did what I set my mind to with much help.

  9. You guys are all badass (in my book) just for taking this workout on! Great job to all of you, especially all of you that beat your last time or increased the load.

    Jen, good luck in the garage games, you’re going to kill it!

  10. In your honor CFP Carter. 38:06 Rx.

    cramped up BAD in the last round, last 800m run probably took 4+ minutes.
    something to work on for next time

  11. Pingback: Badger | CrossFit Fenway

Leave a Comment

Your email address will not be published. Required fields are marked *