Back from Fla.

My Thanksgiving journey to the Sunshine State had a lot of what you’d probably expect.  Les and I did a bunch of Florida stuff, like driving around in a Mustang, sitting by the pool, golfing, and taunting alligators.  It was also great to see our families all together at the same time, the purpose of the trip.

Whenever I’m on the road I like to take the opportunity to visit other CrossFit affiliates to see how they do things, and what I can learn to be a better coach, athlete, or owner.  Lucky for me CrossFit Del Ray Beach is a short drive from where I was staying, and they’re a very welcoming bunch.   I’m incredibly appreciative of everyone over at CFDRB for having me on 6 of the 8 days I was in town, helping to take the edge off missing my home box and extended family here at Fenway.  Thank you to the coaches and the entire CrossFit Del Ray Beach community for an awesome addition to my vacation.  I highly recommend checking out their facility.

December 1, 2011
Strength: Press 5-5-5-5-5

500m Row
20 Lateral Burpees
30 Squat Cleans (60kg/45kg)

13 thoughts on “Back from Fla.”

  1. Press: 45kg (47kg x 3)
    WOD: 12:18rx. Got two more reps (within the five minutes) than what I got at the Garage Games. Happy about that.

  2. Press: 28kg, failed at 30kg on rep 4.

    WOD: 7:45 w/25kg. Row went well. Burpees unbroken. Squat Cleans need some work. My Quads are complaining.

    Got my first double unders during warm up today!

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