WOD – Thursday, January 18th 2018
Warm-Up 3 min row then :30 row :30 burpees x 3 sets 10 walking lunges Strength 4 Sets Bulgarian Split Squats x 10 each leg (31×1) Strict Pullups x 7-10 – use weight if needed WOD “Fortitude” (build) EMOM x 20 1 = 10- 15 cal row 2 – 10-15 burpees over the row