Josh Plosker

WOD – MONDAY, DECEMBER 31ST 2018

STRENGTH A1. Two sets Russian KB Swings x 12 reps *rest 1 minute between sets A2. Three sets Deadlift x12 @ bodyweight *Rest 30 seconds between sets WOD Five rounds for times; 400 meter run Max unbroken pull ups (up to 20 reps per round) Rest 1 minute between sets

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