April 7th, 2010 Quick Post

Just got back from a long, disappointing night at Fenway Park, so it’s going to be a short one tonight.  In case you didn’t see them on CrossFit.com, wrap up videos for the New England Sectionals women’s (WMV/MOV) and men’s (WMV/MOV) competitions were posted over the last couple of days.  IMG_0145These were both produced by our good friend Patrick Cummings, and I managed to sneak into the men’s video, in search of a place to collapse.  See all you wonderful folks in a few hours.

April 7th, 2010

Skill: 2 rounds:
10 Overhead squat
10 Pull-ups
10 Ring dips
3 Turkish get-up each side
5 World’s greatest stretch each side

Strength: Deadlift 3-3-3-3-3

WOD: 10 minute Cindy

Complete as many rounds as possible in 10 minutes of: 5 pull-ups, 10 push-ups, 15 Squats

PARKING UPDATE: John Lackey makes his Red Sox and Fenway Park debut tomorrow night, so there will be no parking during evening classes at CrossFit Fenway.  Please plan transportation to and from the gym accordingly.

2 thoughts on “April 7th, 2010 Quick Post”

  1. Expectation is the root of all disappointment, Eric.

    Hey, I’m coaching the evening sessions Wednesday, so I hope y’all come out and keep me company during the pre-game festivities! No parking? No problem. Bring your bike or take a jog… it’s a gorgeous day tomorrow.

    1. JT
      Will be taking a nice jog over this evening. Looking forward to the class.

      Eric, I watched the videos last night (typical evening ritual) – and saw you! Great work.

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