Just got back from a long, disappointing night at Fenway Park, so it’s going to be a short one tonight. In case you didn’t see them on CrossFit.com, wrap up videos for the New England Sectionals women’s (WMV/MOV) and men’s (WMV/MOV) competitions were posted over the last couple of days. These were both produced by our good friend Patrick Cummings, and I managed to sneak into the men’s video, in search of a place to collapse. See all you wonderful folks in a few hours.
April 7th, 2010
Skill: 2 rounds:
10 Overhead squat
10 Ring dips
3 Turkish get-up each side
5 World’s greatest stretch each side
Strength: Deadlift 3-3-3-3-3
WOD: 10 minute Cindy
Complete as many rounds as possible in 10 minutes of: 5 pull-ups, 10 push-ups, 15 Squats
PARKING UPDATE: John Lackey makes his Red Sox and Fenway Park debut tomorrow night, so there will be no parking during evening classes at CrossFit Fenway. Please plan transportation to and from the gym accordingly.