With a little good ol’ fashioned elbow grease, a lot of sweat, and a fair amount of cursing, our new rowers are operational. Now it’s time to put them to use. After you pull that big, heavy single on the deads Thursday, it’s onto the erg for another kind of pulling and a 2K. Rowing 2,000 meters is about the equivalent of running a mile. You obviously don’t want to come flying out of the gate at a full out sprint, but a reasonably quick pace can and should be maintained. Let’s break in the new toys with some fast times.
August 5th, 2010
WOD: Row 2,000m
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. Justin Shaughnessy has raised $1,600 to date, ranking him in a tie for first among all fundraisers! CrossFit Fenway has raised a combined $2,085, placing us 6th among all affiliates. Register today, and join the fight as part of the CrossFit Fenway team.
No parking during evening classes Thursday, as the Sox wrap up their home series with the Tribe.