I hope you’re all as excited as I am to be at CrossFit Fenway bright and early on Monday morning. Not only do I get to make a special guest appearance and see all of you wonderful people who I haven’t seen in a bit, but I also get to coach a couple of my favorite movements. It’s going to be a fun morning, just make sure you get your chest to the deck on the push-ups.
Stength: Front Squat 3-3-3-3-3
15 Deadlifts (135#/95#)
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. CrossFit Fenway has raised a combined $7,876. Registration to join the fight as part of the CrossFit Fenway team is open until Wednesday, September 22nd.
The Sox are home Monday, so there’s no free parking available during evening classes.