It’s been a few months since Baseline has been programmed, so it’s time for a retest. We did this particular spin on the bodyweight conditioning test back on August 17th, 2010. You’ve got 10 minutes to complete the workout (make note of your time for comparison) as a buy-in for an AMRAP of box jumps. Is your Baseline time faster than last time? Can you do more box jumps? What parts of the workout have you scaled up to go along with all this increased power output? Remember, we’re chasing performance here, and an improved score is a marker for improved fitness.
April 28, 2011
Strength: Push Press 5-5-5-5-5
Baseline + Max Rep 24″ Box Jumps, in 10 minutes
*Note Baseline time
Use remaining 10 minutes to complete as many 24″ box jumps as possible. Score is total box jumps.