Walking lunges in a workout usually aren’t that bad. Put enough of them in though, say 400m worth, and it’s a different story. Like burpees or air squats, you will not reach a point where you cannot do another. You may not want to, but you can always get one more done. This is one of those workouts where you just have to put your head down, and push through. It’s actually more challenge than workout (your score is less significant than the fact you completed it), and definitely one where the shared suffering of your friends in class helps drive you to the finish.
July 20, 2011
Push Press 3-3-3-3-3
400m Walking Lunges
FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open. This year the Special Operations Warrior Foundation and the CrossFit Foundation are benefiting from the fundraising efforts. Sign up and join in this great community event as a part of the CrossFit Fenway team.