Almost all of you have had a chance to play with one of our kettlebells, and most of you have had a chance to work on the snatch. On Wednesday we’re putting the two together in our conditioning workout for single arm kettlebell snatches. It’s still a snatch, so a tight back, loose arms, and explosive hip extension are key, you’re just going to have to do it one arm at a time. Sometimes different is fun, so maybe the snatches will be a nice break from the toes to bar and burpees… or not.
September 15th, 2010
Strength: Low Bar Back Squat 5-5-5-5-5
12 Kettlebell Snatches, 6 per Arm (24kg/16kg)
12 Toes to Bar
Our resident exposers of the sexy, the Saint Clair’s are hosting another awesome breakfast Sunday, September 19th at 11 AM. RSVP here by Friday the 17th, to enjoy good food and good company, hanging out with friends from CrossFit Boston and CrossFit Southie.
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. CrossFit Fenway has raised a combined $7,321. Register today, and join the fight as part of the CrossFit Fenway team.
The Sox are still away Wednesday, so free parking is available in the lot around CFF all day.