Tuesday’s strength programming is a body weight, max effort in ring dips. Each attempt at maximum reps should be treated like a set in any other strength workout, with at least a couple minutes of rest before each try. Dips are a great supplemental exercise that can help in developing better push-ups, hand stand push-ups, and presses. Not to mention that proficiency in ring dips is necessary in order to perform a lot of the other more complex, fun movements on the rings, like muscle-ups. If you want to take a stab at some of the more technical stuff, you better get in, and get your dips down first.
September 28th, 2010
Strength: 3 x Max Rep Ring Dips
10 Box Jumps (24″/20″)
5 Thrusters (135#/95#)