It’s a lot of rounds this Thursday, but it’s only 4 reps at a time. Some of you mentioned that you like clean & jerks mixed into your conditioning workouts. Here they are. This is Grace with a couple pesky burpees thrown in after each lockout of the barbell, preventing you from getting into a rhythm. Get the weight overhead, get yourself down on the deck, get up, get down, get up, and do it all again. 30 times. Fast as you can.
December 22, 2011
Strength:
Overhead Squat 3-3-3-3-3
WOD:
30 Rounds:
1 Clean & Jerk (60kg/45kg)
2 Burpees
OHS – 92kg
WOD – 6:50 Rx
OHS: 70 kg – 3 rep PR
WOD: 10:54 @ 50 kg
Fun one!
OHS – 92kg x 3
WOD – 6:50 Rx
OHS – 45 kg PR
WOD – 15:08 @ 40 kg Burpee’s were screwing with my Ch’i.
I am really sad to miss this one.
Travel WOD at CrossFit Blaze (“Really? Stacey Kroon is your coach?”)
AMRAP 15 – 4 rounds + 8
5 power cleans
10 TTB
15 Wall ball
OHS: 55kg (not a PR and i probably should have done a sixth set to push myself more…)
WOD: 11:57 Rx
Very fun 11:30 class!
60kg for the OHS and 17:28 RX for the WOD, looks ten times easier than it actually is. And boy do I miss the box back at Fenway! I hope all is well there!
OHS: 55kg
WOD: 10:34 Rx.
OHS: 34kg (PR). I can do more.
WOD: 8:16 with 29kg C&J
That was a fun WOD.
OHS: 60kg. jumped to 70 for 2, I think I could have handled the weight for 3, but lost balance on the last one..
WOD: 9:51rx. I really enjoyed this one, and like working out with the 11:30 crew. Compared to 6pm, the gym is downright chill at noon!
OHS: a very questionable 30 KG. Probably my BIGGEST goat.
WOD: 8:28 RX; nice work Haley!
OHS 70×3, 75×2
Wod 8:08 rx
Even though I’ve been at CFF for over a year and read the blog everyday, I haven’t contributed to the comments until now.
OHS: 48kg
WOD: 7:03 at 45kg. Definitely will be looking to Rx this one next time.