WARM-UP
400m run
10 air squats
10 ring rows
10 pushups
10 burpees
10 wallballs
– review and drill movements

WOD
Share and split up reps however you and your partner want.  One partner working at a time
30:00 Time Cap

“Fran”
4 Rounds
15 Thrusters 95/65#
15 Pullups

Bear Crawl 4 Lengths (together)

“Grace”
30 Power cleans and jerks 135/95#

Bear Crawl 4 Lengths (together)

“Part Angie”
150 Pushups
200 Situps

Bear Crawl 4 Lengths (together)

“Karen”
150 Wallballs

Bear Crawl 4 lengths (together)