*Another great job today on that brutal interval workout!
*When entering the gym please put all jackets, gear, cellphones, accessory items in the cubbies in the back. The front bar is not a storage area Thank you! (even though the pic below shows that ha!
*A bunch of you have started to receive key cards to check in to class upon entering. We will be giving those out in the next few days!
Back Squat 3×3 with a 3111 tempo at 80% of last weeks 2rm
Front Rack Lunge (in place) (each step counts as a rep)