Month: November 2018

WOD – THURSDAY, NOVEMBER 29TH 2018

STRENGTH Three sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 60 seconds Alternating DB bench press x Max effort @ 30X1 (shoot for 5-8 per arm) Rest 60 seconds WOD 21-15-9 reps for time of: Front squats (135/95) Box jumps (30″/24″)

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