Month: October 2018

WOD – THURSDAY, NOVEMBER 1ST 2018

STRENGTH Three sets of: Deadlift x 10 reps (building) Rest 60 seconds Weighted Barbell glute bridges x 10 @ 3030 Rest 1 – 2 minutes WOD Three rounds for time of: 10 Hang Power Cleans (115/75) 10 Alternating forward lunge (115/75) 10 Burpee Box Jumps (24″/20″)

WOD – WEDNESDAY, OCTOBER 31ST 2018

WOD Complete the following work for time: Run 1600 Meters When the running clock reaches 10:00… “Jackie” Row 1000 Meters 50 Thrusters (45/35) 30 Pull-Ups/Difficult jumping pull ups When the running clock reaches 20:00… For time: Run 1600 Meters

WOD – MONDAY, OCTOBER 22ND 2018

STRENGTH Three sets of: Death March x 20 steps @ 2011 Immediately into Supine Arch hold x 45 seconds Rest 60 seconds L-Seated Dumbbell Press x 8 reps @ 2111 WOD Three rounds for time of: 20 Deadlifts (135/95) 250 Meter row 10 Push Press (135/95) 250 Meter row

Scroll to Top