Month: September 2018

WOD- SUNDAY, SEPTEMBER 23RD 2018

PARTNER WOD Every minute on the minute for 21 minutes In teams of three, rotate through each station Partner 1: :45 second of max effort calorie row Partner 2: :45 second of max effort KB Swing (AHAP) Partner 3: :45 high plank hold *Score is max calories rowed

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