Month: August 2018

WOD – FRIDAY, AUGUST 24TH 2018

STRENGTH Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 90 seconds Strict Supinated Grip Pull-Ups/Faux Barbell Pull Ups x 5-10 reps Rest 90 seconds WOD 4 Rounds 400m Run 10 Pull Ups/Difficult Jumping Pull Ups 6 Power Clean to Overhead (115/75)

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