Month: June 2018

WOD – FRIDAY, JUNE 22TH 2018

STRENGTH Four Sets Deadlift x 6 reps @ 4011 Rest 90 Seconds Bulgarian Split Squat x 4-6 reps @ 41X1 Rest 90 Seconds WOD Three rounds for time of: 500/400 Meter Row 50 Double-Unders/Lateral Plate Hops 20 Kettlebell Swings (AHAP)

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