Month: April 2018

WOD – THURSDAY, APRIL 26TH 2018

STRENGTH A. Power Clean + Push Press Progressions B. Every 2 minutes for 20 minutes (10 sets) Power Clean + Push Press x 1 + 1 (building) WOD 3 Sets 10 Power Clean + Push Press @ (60% of Part A’s heaviest lift capped at 135/95) Rest 1 Min * Record times for each round

WOD – TUESDAY, APRIL 24TH 2018

STRENGTH Four sets of: DB/KB Bench Press x max effort in :45 seconds Rest 1:00 minute Bent over barbell rows x max effort in :45 seconds Rest 1:00 minute Plank from Elbows x :45 seconds Rest 1:00 minute WOD Four rounds for time of: 10 Burpee Box Jumps 15 Push Press 30 Double Unders

WOD – MONDAY, APRIL 23RD 2018

STRENGTH Four sets of: Romanian Deadlift x 4-6 reps @ 31X1 Rest 45 seconds Single Arm Dumbbell Shoulder Press x 6-8 reps @ 2011 Rest 45 seconds WOD Three sets for times of: 500 Meter Row 30 Wall Ball Shots 30 Kettlebell Swings Rest 3 minutes

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