Month: March 2018

WOD – SUNDAY, MARCH 25TH 2018

WOD 100 Air Squats 75 KB Swings 50 box jumps(step down ) 25 Burpees Rest 2 minutes, and then 500 meter row for time STRETCHING AMRAP10: :30 lean forward hip stretch (right)* :30 lean backward ham stretch (right)* 1 min split (right)* *Repeat on left side 1 min middle split

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