Month: January 2018

WOD – THURSDAY, FEBRUARY 1ST 2018

STRENGTH Every 2 minutes, for 12 minutes (6 sets) Power Clean x 1.1.1 @ building across all sets WOD 4 Rounds For Time 12 Front Squats 135/95 10 Burpee Pull Ups 30 Double Unders/60 Single Unders Rest 5 min, then 2 rounds not for time KB plank transfers x14 Banded Pallof Press x 10 each side

WOD – Wednesday, January 24th 2018

Warm-Up 1 min singles 10 kips 10 OHS 1 min doubles 10 knee ups 10 hang power snatch Strength Build to a heavy Hang power snatch triple + 3 OHS WOD AMRAP 10 12 Box Jumps (24/20) 10 T2B 8 Hang Power snatch (95/65)

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