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WOD – 7-1-16

WARM-UP 1 min singles rest :30 :30 doubles rest :30 :30 doubles 10 hang muscle cleans 8 hang power cleans 6 hang squat cleans STRENGTH 3 sets A1. KB 4 laps around rig farmers Carry A2. Russian [...]

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WOD – 6-29-16

WARM-UP 250m row 15 kb swings – light 10 kb swings – mod 200m run STRENGTH 12 min build to a 1rm weighted supinated grip pullup WOD EMOM x 21 min 1 = 13/10 cal row 2 = 15 KB swings 3 [...]

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WOD – 6-28-16

WARM-UP 12 min Amrap @70% effort 4 wall climbs :30 top of chinnup hold 2 “heavy” KB snatch each arm STRENGTH Strict Press 3X5 @ 21×1, rest 2 mins WOD 3 rounds for time: 15 [...]

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WOD – 6-27-16

WARM-UP 1 min step ups 1 min box jump step down 10 air squats 10 strict knee ups 1:15 hold at bottom of back squat – hip mobility STRENGTH 2 Sets – E2:30 Back squat x 8 @ 30×1 [...]

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WOD – 6-26-16

WARM-UP 400M run rest 2 min 200m run review movements SWOLE CITY 3 rounds for time 30 weighted abmat situps 20 banded pushups (https://www.youtube.com/watch?v=rX-rWx0Ujzo) 10 seated DB press WOD [...]

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WOD – 6-22-16

*Saturday from 11-1 we will be hosting a Grand reopening of the new CrossFit Fenway.  We will have a little fun throwdown workout planned for everyone!  Some of the workouts might include some [...]

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WOD – 6-21-16

Hey Athletes…. As some of you may know our team, Team Back Bay qualified for the CrossFit games in California.  Molly and I who both represent Back Bay and CrossFit Fenway are both part of this [...]

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