WOD – 02-25-2016

**CrossFit Fenway will be closed Saturday, Sunday & Monday to finish up renovations** *Remove all personal belongings from the cubbies in the back by Friday, please! *2016 CrossFit Opens is [...]

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WOD – 02-24-16

WARM-UP 30-20-10 @ convo pace Abmat situps Barbell stepups *review and drill power cleans and power snatches TEAM WOD With a partner break up any way you want! 100 Burpees with EMOM = 5 Hang [...]

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WOD – 02-23-2016

ANNOUNCEMENTS * Please clean out all back cubbies by Friday. ** This Friday we will be doing 16.1 at Fenway for all scheduled classes.  If you cannot make it on Friday you can come to Back Bay on [...]

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WOD – 02-22-2016

– packed partner workout this weekend!!! WARM-UP EMOM X 12 MIN 1=:15-:30 Hollow body hold 2= 6-8 Single Arm strict press (moderate weight) 3= Ring plank hold STRENGTH 10 min to build to a 1rm [...]

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